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Sunrise yoga on the coliseum with Jen Jordan Kirstein, a certified Yoga teacher.

Join us every Wednesday at 7am for Vinyasa Flow:
Grounding and pranayama (breath work) start this hour long journey of linking our breath with movement (asanas) to increase flexibility, core strength and focus the mind.

Bring a mat, towel, water and an open heart! This class is appropriate for all levels.

$10 per person per class goes directly to the teacher.

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ChelmsfordHopkinton